Helping you understand the emotional experience of your Black partner.

When we talk about couples’ therapy, a common dynamic that often surfaces is what’s known as the pursuing-withdrawing  cycle. One partner...

Relationships can be challenging, and moments of tension are common. You may find yourself wondering if the problems in your relationship...

Let's Talk About Money

The Argument That Never Stops

Let’s say the quiet part out loud: Most therapy isn’t built for us. If you’re neurodivergent—ADHD, autistic, sensory sensitive,...

Let me just say this up front: I'm tired.

Former Gifted Kid Burnout!

Why Your husband will listen to me.

Paradox Loops: The Hidden Reason You Feel Stuck

Your friends may mean well but they may not be equipped to help you solve your problem.

A Secret Not Discussed The Truth About Couples Therapy and Insurance Hello, Potential Client, There’s an unfortunate reality about...

Hello, Potential Client(s)! Derrick here—licensed therapist in Seattle, Washington—and I genuinely believe couple’s therapy can be fun ....

If Only They Looked That Cool Hello, Derrick here, licensed marriage and family therapist for neurodivergent professionals in Seattle,...

An Open Secret And I know that may seem like a strange solution. Especially because of the job market in Seattle right now. We’re used to...

You have a great job, financial stability, and a life that looks picture-perfect from the outside. People admire you, perhaps even envy you.

Does your relationship with your ADHD partner feel like a constant ride of highs and lows? One moment, everything seems perfect: they’re...

Do you feel more like a caretaker or a parent than a partner in your relationship with an ADHD spouse? It’s a common experience for many...

Are you stuck in the cycle of hoping things will magically improve in your relationship with your ADHD partner? If you’ve been waiting...

Do you feel like you’re constantly talking but never truly being heard by your ADHD partner? You’re not alone. Many women in...