Individual Coaching

One-on-One Support When You Need It Most

This isn't traditional therapy where we dissect your childhood for months. This is focused, action-oriented coaching designed to help you navigate the immediate crisis and build a foundation for long-term growth.

What is Individual Coaching?

We work together one-on-one to:

Process

the shock and emotional turmoil you're experiencing

Develop

healthy coping strategies that don't involve drinking, bargaining, or rage

Identify

and avoid the common mistakes that make everything worse

Navigate

decisions from a place of clarity

Create

a clear plan for the next 30, 60, and 90 days

Rebuild

your sense of identity and purpose beyond the marriage

This is Right For You If You...

Were blindsided by the divorce request and feel completely lost

Want professional guidance but need more flexibility than traditional therapy

Are tempted to beg, plead, or try to "win her back" (and need someone to talk you down)

Are ready to do the work but don't know where to start

Feel isolated and don't know who to talk to without judgment

Want to avoid falling into bitterness, red pill thinking, or self-destructive patterns

What We Will Cover

Immediate Crisis Management

Processing shock and grief
Preventing impulsive decisions
Managing anxiety and overwhelm
Creating emotional stability

Practical Navigation

Communication strategies with your ex
Co-parenting approaches (if applicable)
Financial decision-making (not financial advice, but emotional support through it
Legal process guidance (not legal advice, but emotional support through it)

Long-Term Growth

Rebuilding self-worth
Identifying patterns to change
Creating a vision for your future
Building healthy masculine identity

Steps To Your Growth

Free 30-Minute Consultation We'll talk about where you are, what you're struggling with, and whether we're a good fit. No pressure, no sales pitch.

We'll meet weekly or bi-weekly via video call. Sessions are 50-60 minutes and focused on YOUR specific situation.

You'll have access to resources, exercises, and email check-ins as needed. You're not alone between sessions.

Some men need a few weeks of intensive support. Others work with me for months. We'll adjust based on your progress and needs.

Investment in Your Future

The decisions you make in the next 90 days will impact the rest of your life - your financial future, your mental health, and your next relationship. This is an investment in getting it right.

Session Price $250/hr

Sessions are 50-60 minutes and can be scheduled weekly, bi-weekly, or as needed based on your situation.

Financial Scholarships

I believe every man deserves support during this transition. If cost is a barrier, let's talk about scholarship options during your free consultation.

Why Work With Me

I've Been There I'm not just a therapist who read about divorce in a textbook. I lived it. I made the mistakes. I know what 3am feels like when you can't sleep because your mind won't stop racing.

I'm a Licensed Professional LMFT with years of experience in relationship dynamics, men's issues, and crisis intervention. You're getting both personal understanding AND professional expertise.

I Won't Judge You You're allowed to be angry. You're allowed to grieve. You're allowed to feel however you feel. My job isn't to fix you - it's to help you navigate this without destroying yourself in the process.

No Red Pill, No Toxic Masculinity I'll help you build a healthy masculine identity without falling into bitterness or misogyny. You can be strong AND vulnerable. You can heal AND hold boundaries.

Ready to Take the First Step?

Book your free 30-minute consultation. We'll talk about where you are and how I can help. No obligation. No judgment. Just honest conversation.

FAQ

Q: Is this therapy or coaching?

I offer it as coaching for flexibility and practical focus, though I'm a licensed therapist. We can discuss what structure works best for you.

Do sessions have to be weekly?

No. We'll create a schedule that works for your needs and budget. Some men need weekly sessions during crisis, then transition to bi-weekly or monthly.

What if I can't afford $250/hour?

Let's talk about scholarship options. Don't let cost prevent you from getting support.

Is this confidential?

Absolutely. What we discuss stays between us (with standard exceptions for safety).

What if I'm not ready for group yet?

That's completely normal. Individual coaching often comes first. When you're ready, we can explore group options.

Do you work with men outside of Seattle?

Yes, I work with clients nationwide via secure video sessions.