Free Break the Cycle Session

Service Description

Break the Cycle Session (30 Minutes) Are you ready to finally break the frustrating patterns in your relationship? In just 30 minutes, we’ll dive into the heart of the problem and start working toward real, lasting change. Here’s What to Expect During the Session: 1. Identify the Key Issue (5-7 minutes) We’ll start by discussing the recurring issues in your relationship—whether it’s your partner’s lack of follow-through, household responsibilities, or communication struggles. Together, we’ll quickly pinpoint what’s been holding you back. 2. Recognize the Pattern (8-10 minutes) Next, we’ll uncover the cycle that keeps repeating in your relationship. You’ll gain insight into why your current approach hasn’t been working and how ADHD (or other factors) may be fueling these behaviors. Understanding the pattern is the first step to breaking it. 3. Learn the Solution (7-8 minutes) I’ll introduce my tailored coaching method, which includes specific, easy-to-apply strategies that will disrupt the negative cycle. You’ll walk away with a clear sense of how we can work together to shift your relationship dynamics for good. 4. Next Steps and Q&A (5 minutes) Finally, we’ll talk about the next steps. I’ll explain how our future sessions will build on what we cover today and answer any quick questions you have. Most clients start seeing real change within just a few sessions, and I’ll guide you every step of the way.